Training Log Archive: Useless Fool

In the 1 days ending Feb 7, 2018:

activity

time

miles

Running

47:18

3.16

(14:57)

5.09

(9:18)

219

Recovery

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:32:18

5.96

(15:29)

9.59

(9:38)

219

[1-5]

47:11

1:32

0:00

7 AM

Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.

7 PM

Running (Trail) 47:18 5.09 km (9:18 / km) +219m 7:39 / km
ahr:147 max:174 shoes: Salomon SnowCross II

Hill repeats in snow at Hallainvuori.