Training Log Archive: Useless Fool

In the 1 days ending Feb 15, 2018:

activity

time

miles

Running

1:17:54

9.45

(8:14)

15.21

(5:07)

Recovery

41:45

2.52

(16:35)

4.05

(10:19)

Total

1:59:39

11.97

(10:00)

19.26

(6:13)

[1-5]

1:17:39

averages - sleep:8.8

1:59

0:00

7 AM

Running 23:55 [1] 4.61 km (5:12 / km) +13m 5:07 / km
ahr:140 slept:8.75 shoes: Salomon SnowCross II

HR is a mess - how frustrating to measure HR when belt is NOT WORKING.

8 AM

Running (Treadmill) 29:41 6.0 km (4:57 / km)
ahr:141 shoes: Salomon X-Series

5 PM

Running 24:18 4.61 km (5:16 / km) +44m 5:02 / km
ahr:149 max:159 shoes: Salomon SnowCross II

HR is a mess. Again - fucking spartan belt...

8 PM

Recovery (Walking) 41:45 [0] 4.05 km (10:19 / km) +37m 9:51 / km
ahr:104 max:117 shoes: Salomon Slab Wings