Training Log Archive: Useless Fool

In the 1 days ending Apr 24, 2018:

activity

time

miles

Running

1:55:31

11.91

(9:42)

19.17

(6:02)

269

Recovery

1:10:00

4.35

(16:06)

7.0

(10:00)

Total

3:05:31

16.26

(11:25)

26.17

(7:05)

269

[1-5]

1:54:54

averages - sleep:8.5

3:05

0:00

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Running 27:32 [1] 5.42 km (5:05 / km) +29m 4:57 / km
ahr:141 max:154 slept:8.5 shoes: Salomon Sense Ultra2

Seems that abs are finally starting to recover after Saturday massage.

5 PM

Running 26:17 4.91 km (5:21 / km) +68m 5:01 / km
ahr:138 max:153 shoes: Salomon Sense Ultra2

7 PM

Running (Trail) 1:01:42 8.84 km (6:59 / km) +172m 6:22 / km
ahr:138 max:162 shoes: Salomon Sense Ultra2

With Jaakko at Hallainvuori.

8 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.