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Training Log Archive: Useless Fool

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Running1 2:05:20 5.69(22:01) 9.16(13:41) 224
  Total1 2:05:20 5.69(22:01) 9.16(13:41) 224
  [1-5]1 1:20:52
averages - sleep:8.5

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Sa

Saturday Apr 28, 2018 #

12 PM

Running (Trail) 2:05:20 intensity: (44:28 @0) + (28:05 @1) + (47:09 @2) + (4:56 @3) + (42 @4) 9.16 km (13:41 / km) +224m 12:11 / km
ahr:114 max:170 slept:8.5 shoes: Salomon Sense Ultra2

Salomon & Partioaitta community run.

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