Training Log Archive: Useless Fool

In the 1 days ending May 15, 2018:

activity

time

miles

Recovery

1:10:00

4.35

(16:06)

7.0

(10:00)

Cycling

30:00

6.74

(13.5/h)

10.84

(21.7/h)

Total

1:40:00

11.09

(9:01)

17.84

(5:36)

1:40

0:00

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

9 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio