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Training Log Archive: Useless Fool

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Running1 2:45:00 14.52(11:22) 23.37(7:04) 478
  Recovery1 45:00
  Total2 3:30:00 14.52 23.37 478
  [1-5]1 2:45:00

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Su

Sunday Aug 12, 2018 #

10 AM

Running (Trail) 2:45:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (10:00 @3) + (5:00 @4) 23.37 km (7:04 / km) +478m 6:24 / km
shoes: Trek SL 9 FS

Nuuksio Classic community run.
9 PM

Recovery (Walking) 45:00 [0]
shoes: Salomon Sonic RA

With Rio.

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