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Training Log Archive: Useless Fool

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running1 5:37:15 20.1(16:47) 32.35(10:26) 1894
  Total1 5:37:15 20.1(16:47) 32.35(10:26) 1894
  [1-5]1 5:36:57

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Su

Sunday Jul 21, 2019 #

Event: SWS2019 - Royal Ultra Skymarathon
 
6 AM

Running 5:37:15 intensity: (18 @0) + (5:17 @1) + (29:45 @2) + (3:24:42 @3) + (1:37:13 @4) 32.35 km (10:26 / km) +1894m 8:04 / km
ahr:158 max:184

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