Training Log Archive: Useless Fool

In the 1 days ending Jul 23, 2019:

activity

time

miles

Cycling

36:12

6.48

(10.7/h)

10.44

(17.3/h)

Recovery

16:59

0.69

(24:27)

1.12

(15:11)

Total

53:11

7.18

(7:24)

11.55

(4:36)

142

[1-5]

40:01

averages - sleep:6.5

0:53

0:00

7 AM

Recovery 16:59 [1] 1.12 km (15:11 / km) +62m 11:53 / km
shoes: Salomon Sonic RA

Note
slept:6.5

Short sleep due late flight arrival.

8 AM

Cycling 18:09 4.94 km (16.3 kph) +27m
ahr:102 max:126 shoes: Trek SL 9 FS

4 PM

Cycling 18:03 5.5 km (18.3 kph) +53m
ahr:111 max:135 shoes: Trek SL 9 FS