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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Cycling4 2:03:08 21.25(10.4/h) 34.21(16.7/h) 36323 /23c100%
  Recovery2 47:33 2.07(22:56) 3.34(14:15) 69
  Running1 39:02 2.38(16:24) 3.83(10:11) 1008 /8c100%
  Total5 3:29:43 25.71(8:09) 41.37(5:04) 53231 /31c100%
  [1-5]5 2:57:17

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Th

Thursday Jul 25, 2019 #

8 AM

Recovery 17:33 intensity: (16:53 @0) + (40 @1) 1.34 km (13:08 / km) +19m 12:15 / km
ahr:89 max:112

Cycling 14:38 intensity: (3:43 @0) + (10:55 @1) 4.93 km (20.2 kph) +26m
ahr:103 max:121 shoes: Trek SL 9 FS

4 PM

Cycling 17:13 intensity: (11:50 @0) + (4:49 @1) + (34 @2) 5.43 km (18.9 kph) +47m
ahr:90 max:128 shoes: Trek SL 9 FS

6 PM

Recovery 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Sonic RA

8 PM

Cycling 46:57 [2] *** 10.84 km (13.9 kph) +140m
spiked:12/12c shoes: Trek SL 9 FS

9 PM

Running 39:02 [3] *** 3.83 km (10:11 / km) +100m 9:01 / km
spiked:8/8c shoes: Salomon S-lab Speed

Cycling 44:20 [3] *** 13.0 km (17.6 kph) +150m
spiked:11/11c shoes: Trek SL 9 FS

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