In the 1 days ending Jul 25, 2019:
Recovery 17:33 intensity: (16:53 @0) + (40 @1) 1.34 km (13:08 / km) +19m 12:15 / km ahr:89 max:112
Cycling 14:38 intensity: (3:43 @0) + (10:55 @1) 4.93 km (20.2 kph) +26m ahr:103 max:121 shoes: Trek SL 9 FS
Cycling 17:13 intensity: (11:50 @0) + (4:49 @1) + (34 @2) 5.43 km (18.9 kph) +47m ahr:90 max:128 shoes: Trek SL 9 FS
Recovery 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km shoes: Salomon Sonic RA
Cycling 46:57 [2] *** 10.84 km (13.9 kph) +140m spiked:12/12c shoes: Trek SL 9 FS
Running 39:02 [3] *** 3.83 km (10:11 / km) +100m 9:01 / km spiked:8/8c shoes: Salomon S-lab Speed
Cycling 44:20 [3] *** 13.0 km (17.6 kph) +150m spiked:11/11c shoes: Trek SL 9 FS
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