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Training Log Archive: Useless Fool

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Paddling1 1:23:54 4.08(2.9/h) 6.57(4.7/h) 8
  Running1 1:12:24 7.6(9:32) 12.23(5:55) 199
  Recovery1 59:37 1.13(52:59) 1.81(32:55) 17
  Cycling3 43:04 8.89(12.4/h) 14.31(19.9/h) 116
  Total5 4:18:59 21.7(11:56) 34.92(7:25) 340
  [1-5]5 1:21:56
averages - sleep:6 rhr:53

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Th

Thursday Aug 1, 2019 #

5 AM

Cycling 12:32 intensity: (6:36 @0) + (5:56 @1) 4.51 km (21.6 kph) +31m
ahr:102 max:120 rhr:53 slept:6.0 shoes: Trek SL 9 FS

6 AM

Paddling 1:23:54 intensity: (1:23:17 @0) + (37 @1) 6.57 km (4.7 kph) +8m
ahr:85 max:114 shoes: Rebel Husky

8 AM

Cycling 12:43 intensity: (8:21 @0) + (4:22 @1) 4.32 km (20.4 kph) +27m
ahr:102 max:121 shoes: Trek SL 9 FS

4 PM

Cycling 17:49 intensity: (2:21 @0) + (12:08 @1) + (3:20 @2) 5.48 km (18.5 kph) +58m
ahr:115 max:139

6 PM

Recovery 59:37 intensity: (59:25 @0) + (12 @1) 1.81 km (32:55 / km) +17m 31:26 / km
ahr:81 max:104

Running 1:12:24 intensity: (17:03 @0) + (6:57 @1) + (39:08 @2) + (9:16 @3) 12.23 km (5:55 / km) +199m 5:29 / km
ahr:123 max:153

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