In the 1 days ending Aug 1, 2019:
Cycling 12:32 intensity: (6:36 @0) + (5:56 @1) 4.51 km (21.6 kph) +31m ahr:102 max:120 rhr:53 slept:6.0 shoes: Trek SL 9 FS
Paddling 1:23:54 intensity: (1:23:17 @0) + (37 @1) 6.57 km (4.7 kph) +8m ahr:85 max:114 shoes: Rebel Husky
Cycling 12:43 intensity: (8:21 @0) + (4:22 @1) 4.32 km (20.4 kph) +27m ahr:102 max:121 shoes: Trek SL 9 FS
Cycling 17:49 intensity: (2:21 @0) + (12:08 @1) + (3:20 @2) 5.48 km (18.5 kph) +58m ahr:115 max:139
Recovery 59:37 intensity: (59:25 @0) + (12 @1) 1.81 km (32:55 / km) +17m 31:26 / km ahr:81 max:104
Running 1:12:24 intensity: (17:03 @0) + (6:57 @1) + (39:08 @2) + (9:16 @3) 12.23 km (5:55 / km) +199m 5:29 / km ahr:123 max:153
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