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Training Log Archive: Useless Fool

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 33:15 3.52(9:26) 5.67(5:52) 154
  Recovery2 33:05 1.31(25:19) 2.1(15:44) 52
  Cycling1 15:19 3.41(13.3/h) 5.48(21.5/h) 30
  Total3 1:21:39 8.24(9:55) 13.26(6:10) 235
  [1-5]3 38:01
averages - sleep:7.3

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Mo

Monday Aug 5, 2019 #

8 AM

Recovery 14:32 intensity: (14:29 @0) + (3 @1) 1.01 km (14:23 / km) +19m 13:09 / km
ahr:86 max:104 slept:7.25

Cycling 15:19 intensity: (8:07 @0) + (7:12 @1) 5.48 km (21.5 kph) +30m
ahr:101 max:120 shoes: Trek SL 9 FS

5 PM

Running (Trail) 33:15 intensity: (5:11 @0) + (6:20 @1) + (13:00 @2) + (4:57 @3) + (3:47 @4) 5.67 km (5:52 / km) +154m 5:10 / km
ahr:131 max:181 shoes: Salomon Sense Ultra

8 PM

Recovery 18:33 intensity: (15:51 @0) + (2:42 @1) 1.09 km (16:59 / km) +33m 14:45 / km
ahr:92 max:119

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