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Training Log Archive: Sovijarvi

In the 1 days ending Aug 13:

activity # timemileskm+m
  Bike4 1:36:19 21.67(13.5/h) 34.88(21.7/h) 45310 /10c100%
  Run1 1:20:59 8.25(9:49) 13.28(6:06) 30011 /11c100%
  Paddle1 55:02 3.91(4.3/h) 6.3(6.9/h)1 /1c100%
  Nordic Walking / Walking1 20:27 0.98(20:58) 1.57(13:02) 22
  Total6 4:12:47 34.81(7:16) 56.03(4:31) 77522 /22c100%
  [1-5]6 3:45:45
averages - sleep:8.3 rhr:43

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Tu

Tuesday Aug 13 #

7 AM

Nordic Walking / Walking 20:27 intensity: (17:27 @0) + (3:00 @1) 1.57 km (13:02 / km) +22m 12:10 / km
ahr:100 rhr:43 slept:8.25

Bike 15:38 intensity: (5:59 @0) + (9:29 @1) + (10 @2) 5.48 km (21.0 kph) +27m
ahr:105 max:126

4 PM

Bike 12:23 intensity: (1:58 @0) + (9:34 @1) + (51 @2) 4.24 km (20.5 kph) +6m
ahr:111 max:133

5 PM

Run (Swimrun) 1:20:59 [4] *** 13.28 km (6:06 / km) +300m 5:29 / km
ahr:150 max:180 spiked:11/11c shoes: Salomon Sense Ultra

6 PM

Paddle 55:02 [3] ** 6.3 km (6.9 kph)
ahr:145 spiked:1/1c shoes: Epic V10 Sport

Including TA times.
7 PM

Bike 52:38 [4] *** 20.59 km (23.5 kph) +371m
ahr:155 max:180 spiked:10/10c shoes: Trek SL 9 FS

9 PM

Bike 15:40 intensity: (1:38 @0) + (10:21 @1) + (3:41 @2) 4.57 km (17.5 kph) +49m
ahr:116 max:135

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