Training Log Archive: Useless Fool

In the 1 days ending Aug 14, 2019:

activity

time

miles

Recovery

1:01:51

2.97

(20:51)

4.77

(12:57)

Cycling

32:43

6.85

(12.6/h)

11.03

(20.2/h)

Total

1:34:34

9.82

(9:38)

15.8

(5:59)

155

[1-5]

22:23

averages - sleep:7 rhr:49

1:34

0:00

8 AM

Recovery 16:51 [0] 1.27 km (13:14 / km) +12m 12:37 / km
ahr:83 max:102 rhr:49 slept:7.0 (rest day)

Cycling 16:08 5.48 km (20.4 kph) +33m
ahr:103 max:120

4 PM

Cycling 16:35 5.55 km (20.1 kph) +60m
ahr:112 max:129

8 PM

Recovery 45:00 [0] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Salomon Speedcross 5