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Training Log Archive: Sovijarvi

In the 1 days ending Aug 14:

activity # timemileskm+m
  Nordic Walking / Walking2 1:01:51 2.97(20:51) 4.77(12:57) 62
  Bike2 32:43 6.85(12.6/h) 11.03(20.2/h) 92
  Total3 1:34:34 9.82(9:38) 15.8(5:59) 155
  [1-5]2 22:23
averages - sleep:7 rhr:49

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Wednesday Aug 14 #

8 AM

Nordic Walking / Walking 16:51 [0] 1.27 km (13:14 / km) +12m 12:37 / km
ahr:83 max:102 rhr:49 slept:7.0 (rest day)

Bike 16:08 intensity: (7:50 @0) + (8:18 @1) 5.48 km (20.4 kph) +33m
ahr:103 max:120

4 PM

Bike 16:35 intensity: (2:30 @0) + (12:36 @1) + (1:29 @2) 5.55 km (20.1 kph) +60m
ahr:112 max:129

8 PM

Nordic Walking / Walking 45:00 [0] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Salomon Speedcross 5

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