In the 1 days ending Aug 17, 2019:
Note rhr:47 slept:9.5 weight:75.9kg
Running (Orienteering ) 14:47 intensity: (4 @0) + (1 @1) + (11:01 @2) + (3:41 @3) 2.25 km (6:34 / km) +46m 5:57 / km ahr:141 max:155 spiked:6/6c shoes: Salomon Sense SG7
Running (Orienteering ) 1:18:03 intensity: (41 @0) + (2:11 @1) + (15:59 @2) + (35:09 @3) + (21:27 @4) + (2:36 @5) **** 11.69 km (6:40 / km) +540m 5:25 / km ahr:156 max:191 spiked:13/13c shoes: Salomon Sense SG7
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