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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi

In the 1 days ending Aug 17:

activity # timemileskm+m
  Run1 1:32:50 8.67(10:43) 13.95(6:39) 58619 /19c100%
  Total1 1:32:50 8.67(10:43) 13.95(6:39) 58619 /19c100%
  [1-5]1 1:32:05
averages - sleep:9.5 rhr:47 weight:75.9kg

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Sa

Saturday Aug 17 #

9 AM

Note
rhr:47 slept:9.5 weight:75.9kg

12 PM

Run (Orienteering ) 14:47 intensity: (4 @0) + (1 @1) + (11:01 @2) + (3:41 @3) 2.25 km (6:34 / km) +46m 5:57 / km
ahr:141 max:155 spiked:6/6c shoes: Salomon Sense SG7

Run (Orienteering ) 1:18:03 intensity: (41 @0) + (2:11 @1) + (15:59 @2) + (35:09 @3) + (21:27 @4) + (2:36 @5) **** 11.69 km (6:40 / km) +540m 5:25 / km
ahr:156 max:191 spiked:13/13c shoes: Salomon Sense SG7

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