In the 1 days ending Aug 18, 2019:
Running 2:32:45 intensity: (44 @0) + (1:45 @1) + (1:06:35 @2) + (1:14:37 @3) + (8:04 @4) + (1:00 @5) 24.94 km (6:07 / km) +600m 5:28 / km ahr:147 max:188 slept:7.25 shoes: Salomon Sense Ultra
Note slept:2.5
Recovery 52:48 intensity: (44:23 @0) + (8:25 @1) 4.5 km (11:44 / km) +53m 11:05 / km ahr:96 max:117
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