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Training Log Archive: Sovijarvi

In the 1 days ending Aug 18:

activity # timemileskm+m
  Run1 2:32:45 15.5(9:51) 24.94(6:07) 600
  Nordic Walking / Walking1 52:48 2.8(18:53) 4.5(11:44) 53
  Total2 3:25:33 18.3(11:14) 29.44(6:59) 653
  [1-5]2 2:40:26
averages - sleep:9.8

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Su

Sunday Aug 18 #

9 AM

Run 2:32:45 intensity: (44 @0) + (1:45 @1) + (1:06:35 @2) + (1:14:37 @3) + (8:04 @4) + (1:00 @5) 24.94 km (6:07 / km) +600m 5:28 / km
ahr:147 max:188 slept:7.25 shoes: Salomon Sense Ultra

2 PM

Note
slept:2.5

7 PM

Nordic Walking / Walking 52:48 intensity: (44:23 @0) + (8:25 @1) 4.5 km (11:44 / km) +53m 11:05 / km
ahr:96 max:117

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