Training Log Archive: Useless Fool

In the 1 days ending Aug 20, 2019:

activity

time

miles

Cycling

2:15:00

16.8

(7.5/h)

27.03

(12.0/h)

368

Recovery

14:14

0.78

(18:20)

1.25

(11:23)

Total

2:29:14

17.57

(8:29)

28.28

(5:17)

380

[1-5]

1:14:11

averages - sleep:8 rhr:46

2:29

0:00

6 AM

Note
rhr:46 slept:8.0

7 AM

Recovery 14:14 [0] 1.25 km (11:23 / km) +12m 10:53 / km
ahr:82 max:103

4 PM

Cycling 17:01 5.43 km (19.1 kph) +52m
ahr:110 max:135

7 PM

Cycling 1:57:59 21.6 km (11.0 kph) +316m
ahr:102 max:152