In the 1 days ending Sep 9, 2019:
Recovery 16:18 intensity: (15:18 @0) + (1:00 @1) 1.4 km (11:40 / km) +6m 11:25 / km ahr:89 max:112 rhr:44 slept:8.75
Cycling 15:08 intensity: (1:55 @0) + (10:53 @1) + (2:20 @2) 5.48 km (21.7 kph) +65m ahr:114 max:140
Cycling 16:22 intensity: (2:35 @0) + (10:57 @1) + (2:50 @2) 5.45 km (20.0 kph) +55m ahr:114 max:136
Recovery 15:12 intensity: (14:21 @0) + (51 @1) 1.17 km (13:01 / km) +54m 10:35 / km ahr:93 max:109
Running (Trail) 43:50 intensity: (17 @0) + (1:28 @1) + (25:53 @2) + (14:39 @3) + (1:33 @4) 7.23 km (6:04 / km) +135m 5:33 / km ahr:143 max:174 shoes: Salomon Sense Ultra
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