Training Log Archive: Useless Fool

In the 1 days ending Sep 14, 2019:

activity

time

miles

Running

1:02:32

7.76

(8:03)

12.49

(5:00)

121

Recovery

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

2:02:32

10.87

(11:16)

17.5

(7:00)

121

[1-5]

1:02:32

2:02

0:00

Event: Viikin Viitonen #33

11 AM

Running 20:30 3.98 km (5:09 / km) +38m 4:55 / km
ahr:150 max:172

12 PM

Running race 20:18 5.06 km (4:01 / km) +38m 3:52 / km
ahr:188 max:194 shoes: Salomon Sonic RA Pro

VMP

--

PK 05:09 - 05:28
VK1 ~ 04:34
VK2 ~ 04:18

Ahr @ 91%, low for 5k.

Running 21:44 3.45 km (6:17 / km) +45m 5:54 / km
ahr:141 max:153

6 PM

Recovery 1:00:00 [0] 5.0 km (12:00 / km)

Koiralenkit.