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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 10, 2019:

activity # timemileskm+m
  Running2 1:23:59 9.87(8:31) 15.88(5:17) 108
  Recovery3 1:15:00 3.29 5.3
  Total5 2:38:59 13.16 21.18 108
  [1-5]2 1:23:48

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Th

Thursday Oct 10, 2019 #

7 AM

Recovery 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Speedcross 5

8 AM

Running 28:30 intensity: (10 @0) + (51 @1) + (27:29 @2) 5.43 km (5:15 / km) +30m 5:06 / km
ahr:135 max:144

5 PM

Running 55:29 intensity: (1 @0) + (50 @1) + (52:30 @2) + (2:08 @3) 10.45 km (5:19 / km) +78m 5:07 / km
ahr:138 max:148

7 PM

Recovery 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Sense Escape

8 PM

Recovery 15:00 [0]

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