In the 1 days ending Oct 10, 2019:
Recovery 15:00 [0] 1.3 km (11:32 / km) shoes: Salomon Speedcross 5
Running 28:30 intensity: (10 @0) + (51 @1) + (27:29 @2) 5.43 km (5:15 / km) +30m 5:06 / km ahr:135 max:144
Running 55:29 intensity: (1 @0) + (50 @1) + (52:30 @2) + (2:08 @3) 10.45 km (5:19 / km) +78m 5:07 / km ahr:138 max:148
Recovery 45:00 [0] 4.0 km (11:15 / km) shoes: Salomon Sense Escape
Recovery 15:00 [0]
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