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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  Recovery2 2:00:00 1.55 2.5
  Total2 2:00:00 1.55 2.5

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Tu

Tuesday Dec 10, 2019 #

7 AM

Recovery 30:00 [0] 2.5 km (12:00 / km)
shoes: Salomon Sense Escape

6 PM

Recovery 1:30:00 [0]

Ankle mobilization at btb.fi + opening the hip & back.

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