In the 1 days ending Jan 17, 2020:
Running 26:42 intensity: (1:24 @0) + (1:18 @1) + (14:15 @2) + (9:45 @3) 4.93 km (5:25 / km) +56m 5:08 / km ahr:139 max:164 slept:7.5 shoes: Salomon Sonic Accelerate
Cycling 18:49 intensity: (2:50 @0) + (12:31 @1) + (3:28 @2) 5.4 km (17.2 kph) +49m ahr:114 max:141 shoes: Trek SL 9 FS
Recovery 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km shoes: Salomon Speedcross 5
« Earlier | Later »