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Training Log Archive: Useless Fool

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Recovery1 30:00 1.24(24:08) 2.0(15:00) 40
  Running1 26:42 3.06(8:43) 4.93(5:25) 56
  Cycling1 18:49 3.36(10.7/h) 5.4(17.2/h) 49
  Total3 1:15:31 7.66(9:52) 12.33(6:08) 145
  [1-5]2 41:17
averages - sleep:7.5

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Fr

Friday Jan 17, 2020 #

8 AM

Running 26:42 intensity: (1:24 @0) + (1:18 @1) + (14:15 @2) + (9:45 @3) 4.93 km (5:25 / km) +56m 5:08 / km
ahr:139 max:164 slept:7.5 shoes: Salomon Sonic Accelerate

5 PM

Cycling 18:49 intensity: (2:50 @0) + (12:31 @1) + (3:28 @2) 5.4 km (17.2 kph) +49m
ahr:114 max:141 shoes: Trek SL 9 FS

7 PM

Recovery 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

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