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Training Log Archive: Useless Fool

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running2 1:26:46 10.52(8:15) 16.94(5:07) 76
  Recovery1 35:10 1.86(18:55) 2.99(11:45) 42
  Cycling1 20:21 3.38(10.0/h) 5.45(16.1/h) 51
  Strength1 20:00
  Total4 2:42:17 15.77 25.38 169
  [1-5]4 2:12:28

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Tu

Tuesday Jan 21, 2020 #

7 AM

Running 56:38 intensity: (39 @0) + (4:02 @1) + (47:17 @2) + (4:40 @3) 10.29 km (5:30 / km) +76m 5:19 / km
ahr:135 max:149

6 PM

Running 30:08 intensity: (12:55 @2) + (17:13 @3) 6.65 km (4:32 / km)
ahr:144 max:159 shoes: Salomon Sonic Accelerate

Sakkokilsat veks.

Strength 20:00 [2]

Päämäärätöntä haahuilua odottaessa.
7 PM

Cycling 20:21 intensity: (2:02 @0) + (16:42 @1) + (1:37 @2) 5.45 km (16.1 kph) +51m
ahr:113 max:131

9 PM

Recovery 35:10 intensity: (27:08 @0) + (8:02 @1) 2.99 km (11:45 / km) +42m 10:59 / km
ahr:98 max:118

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