In the 1 days ending Jan 21, 2020:
Running 56:38 intensity: (39 @0) + (4:02 @1) + (47:17 @2) + (4:40 @3) 10.29 km (5:30 / km) +76m 5:19 / km ahr:135 max:149
Running 30:08 intensity: (12:55 @2) + (17:13 @3) 6.65 km (4:32 / km) ahr:144 max:159 shoes: Salomon Sonic Accelerate
Strength 20:00 [2]
Cycling 20:21 intensity: (2:02 @0) + (16:42 @1) + (1:37 @2) 5.45 km (16.1 kph) +51m ahr:113 max:131
Recovery 35:10 intensity: (27:08 @0) + (8:02 @1) 2.99 km (11:45 / km) +42m 10:59 / km ahr:98 max:118
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