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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Recovery3 1:04:08 2.94 4.73 67
  Cycling2 33:43 6.77(12.1/h) 10.9(19.4/h) 84
  Strength1 20:00
  Total4 1:57:51 9.72 15.64 151
  [1-5]3 42:03
averages - sleep:8 rhr:47

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Th

Thursday Jan 23, 2020 #

7 AM

Note
rhr:47 slept:8.0

8 AM

Recovery 14:08 [0] 1.23 km (11:28 / km) +17m 10:44 / km
ahr:83 max:100

Cycling 16:05 intensity: (6:33 @0) + (9:00 @1) + (32 @2) 5.44 km (20.3 kph) +30m
ahr:105 max:133

6 PM

Cycling 17:38 intensity: (5:07 @0) + (11:19 @1) + (1:12 @2) 5.46 km (18.6 kph) +53m
ahr:108 max:134

8 PM

Recovery 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km
shoes: Salomon Speedcross 5

9 PM

Strength (Rings) 20:00 [1]

Recovery 10:00 [0]

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