In the 1 days ending Jan 23, 2020:
Note rhr:47 slept:8.0
Recovery 14:08 [0] 1.23 km (11:28 / km) +17m 10:44 / km ahr:83 max:100
Cycling 16:05 intensity: (6:33 @0) + (9:00 @1) + (32 @2) 5.44 km (20.3 kph) +30m ahr:105 max:133
Cycling 17:38 intensity: (5:07 @0) + (11:19 @1) + (1:12 @2) 5.46 km (18.6 kph) +53m ahr:108 max:134
Recovery 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km shoes: Salomon Speedcross 5
Strength (Rings) 20:00 [1]
Recovery 10:00 [0]
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