In the 1 days ending Jan 25, 2020:
Cycling 1:32:56 intensity: (13:53 @0) + (45:52 @1) + (31:50 @2) + (1:21 @3) 22.93 km (14.8 kph) +249m ahr:117 max:160
Running 3:59:48 intensity: (1:18 @0) + (6:01 @1) + (2:23:10 @2) + (1:29:19 @3) 22.98 km (10:26 / km) +1972m 7:18 / km ahr:141 max:160
Cycling 30:46 intensity: (12 @0) + (3:17 @1) + (21:06 @2) + (6:11 @3) 10.02 km (19.5 kph) +75m ahr:137 max:157
Recovery 35:00 [0] 3.0 km (11:40 / km) +80m 10:18 / km shoes: Salomon Speedcross 5
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