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Training Log Archive: Useless Fool

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running1 3:59:48 14.28(16:48) 22.98(10:26) 1972
  Cycling1 2:03:42 20.48(9.9/h) 32.96(16.0/h) 325
  Recovery1 35:00 1.86(18:47) 3.0(11:40) 80
  Total2 6:38:30 36.62(10:53) 58.94(6:46) 2376
  [1-5]1 5:48:07

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Sa

Saturday Jan 25, 2020 #

8 AM

Cycling 1:32:56 intensity: (13:53 @0) + (45:52 @1) + (31:50 @2) + (1:21 @3) 22.93 km (14.8 kph) +249m
ahr:117 max:160

Running 3:59:48 intensity: (1:18 @0) + (6:01 @1) + (2:23:10 @2) + (1:29:19 @3) 22.98 km (10:26 / km) +1972m 7:18 / km
ahr:141 max:160

Cycling 30:46 intensity: (12 @0) + (3:17 @1) + (21:06 @2) + (6:11 @3) 10.02 km (19.5 kph) +75m
ahr:137 max:157

7 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +80m 10:18 / km
shoes: Salomon Speedcross 5

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