Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sovijarvi 2.0

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Walking/Hiking2 30:00 1.49(20:07) 2.4(12:30) 40
  Running1 28:50 3.06(9:25) 4.92(5:51) 74
  MTB1 20:34 3.57(10.4/h) 5.74(16.7/h) 41
  Total4 1:19:24 8.12(9:47) 13.06(6:05) 155
  [1-5]2 44:15
averages - sleep:8.5 rhr:44

«»
1:19
0:00
» now
Mo

Monday Feb 10, 2020 #

6 AM

Note
rhr:44 slept:8.5

7 AM

Walking/Hiking 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

8 AM

MTB 20:34 intensity: (4:46 @0) + (10:47 @1) + (5:01 @2) 5.74 km (16.7 kph) +41m
ahr:114 max:144

5 PM

Running 28:50 intensity: (23 @0) + (30 @1) + (20:41 @2) + (7:16 @3) 4.92 km (5:51 / km) +74m 5:27 / km
ahr:141 max:160

8 PM

Walking/Hiking 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

« Earlier | Later »