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Training Log Archive: Sovijarvi 2.0

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 25:22 2.9(8:45) 4.67(5:26) 27
  Walking/Hiking1 20:00 0.93(21:27) 1.5(13:20) 20
  MTB1 17:35 3.38(11.5/h) 5.45(18.6/h) 36
  Total3 1:02:57 7.22(8:43) 11.61(5:25) 83
  [1-5]2 38:59
averages - sleep:7.8 rhr:51

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Tu

Tuesday Feb 11, 2020 #

6 AM

Note
rhr:51 slept:7.75

7 AM

Walking/Hiking 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

8 AM

Running 25:22 intensity: (33 @0) + (7 @1) + (7:30 @2) + (16:57 @3) + (15 @4) 4.67 km (5:26 / km) +27m 5:17 / km
ahr:147 max:169

5 PM

MTB 17:35 intensity: (3:25 @0) + (11:53 @1) + (2:17 @2) 5.45 km (18.6 kph) +36m
ahr:113 max:138

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