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Training Log Archive: Sovijarvi 2.0

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Walking/Hiking1 30:00 1.24(24:08) 2.0(15:00) 40
  MTB1 18:22 3.37(11.0/h) 5.42(17.7/h) 55
  Total2 48:22 4.61(10:30) 7.42(6:31) 95
  [1-5]1 15:05

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0:48
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Th

Thursday Feb 13, 2020 #

7 AM

Walking/Hiking 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

6 PM

MTB 18:22 intensity: (3:17 @0) + (12:17 @1) + (2:48 @2) 5.42 km (17.7 kph) +55m
ahr:113 max:142

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