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Training Log Archive: Sovijarvi 2.0

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  MTB2 33:42 6.79(12.1/h) 10.93(19.5/h) 66
  Walking/Hiking1 14:34 0.75(19:31) 1.2(12:08) 29
  Total2 48:16 7.54(6:24) 12.14(3:59) 94
  [1-5]2 36:59

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Fr

Friday Feb 14, 2020 #

7 AM

Walking/Hiking 14:34 intensity: (9:04 @0) + (5:30 @1) 1.2 km (12:08 / km) +29m 10:50 / km
ahr:100 max:117

MTB 15:11 intensity: (29 @0) + (7:39 @1) + (7:01 @2) + (2 @3) 5.47 km (21.6 kph) +29m
ahr:122 max:145

8 PM

MTB 18:31 intensity: (1:44 @0) + (12:39 @1) + (4:08 @2) 5.47 km (17.7 kph) +36m
ahr:115 max:144

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