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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 13, 2020:

activity # timemileskm+m
  Cycling2 40:47 6.8(10.0/h) 10.95(16.1/h) 71
  Total2 40:47 6.8(6:00) 10.95(3:44) 71
  [1-5]2 37:28

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Fr

Friday Mar 13, 2020 #

7 AM

Cycling 20:13 intensity: (3:17 @0) + (10:27 @1) + (6:29 @2) 5.48 km (16.3 kph) +20m
ahr:117 max:144

4 PM

Cycling 20:34 intensity: (2 @0) + (4:48 @1) + (13:41 @2) + (2:03 @3) 5.47 km (16.0 kph) +51m
ahr:130 max:153

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