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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Cycling2 39:40 6.72(10.2/h) 10.81(16.4/h) 78
  Recovery1 14:47 0.74(19:52) 1.2(12:20) 10
  Total2 54:27 7.46(7:18) 12.01(4:32) 89
  [1-5]2 34:20

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Mo

Monday Mar 16, 2020 #

7 AM

Recovery 14:47 intensity: (11:41 @0) + (3:06 @1) 1.2 km (12:20 / km) +10m 11:50 / km
ahr:97 max:122

Cycling 19:36 intensity: (1:00 @0) + (5:59 @1) + (11:40 @2) + (57 @3) 5.43 km (16.6 kph) +22m
ahr:126 max:151 shoes: Trek SL 9 FS

6 PM

Cycling 20:04 intensity: (7:26 @0) + (56 @1) + (6:09 @2) + (5:33 @3) 5.38 km (16.1 kph) +56m
ahr:118 max:154

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