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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 21, 2020:

activity # timemileskm+m
  Recovery1 1:37:46 3.96(24:42) 6.37(15:21) 83
  Total1 1:37:46 3.96(24:42) 6.37(15:21) 83
  [1-5]1 1:20:14

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Sa

Saturday Mar 21, 2020 #

Event: Aktia Cup - 5/5
 
2 PM

Recovery 1:37:46 intensity: (17:32 @0) + (21:09 @1) + (25:35 @2) + (25:58 @3) + (7:28 @4) + (4 @5) 6.37 km (15:21 / km) +83m 14:24 / km
ahr:130 max:186

Wrist HR.

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