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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Paddling1 4:46:43 23.23(4.9/h) 37.38(7.8/h) 323
  Cycling1 13:39 2.98(13.1/h) 4.79(21.0/h) 18
  Total2 5:00:22 26.2(11:28) 42.17(7:07) 341
  [1-5]2 2:18:34

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Mo

Monday Sep 14, 2020 #

7 AM

Cycling 13:39 intensity: (7:09 @0) + (6:30 @1) 4.79 km (21.1 kph) +18m
ahr:102 max:120

10 AM

Paddling 4:46:43 intensity: (2:34:39 @0) + (1:53:06 @1) + (18:08 @2) + (50 @3) 37.38 km (7.8 kph) +323m
ahr:105 max:147

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