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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Paddling1 1:39:28 7.75(4.7/h) 12.47(7.5/h) 146
  Running1 1:09:23 8.32(8:21) 13.38(5:11) 137
  Recovery2 30:50 0.8 1.29 13
  Cycling2 24:51 5.65(13.6/h) 9.09(21.9/h) 41
  Total5 3:44:32 22.51 36.23 337
  [1-5]4 2:12:14

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Mo

Monday Sep 21, 2020 #

5 AM

Recovery 15:50 intensity: (14:11 @0) + (1:24 @1) + (15 @2) 1.29 km (12:18 / km) +13m 11:42 / km
ahr:86 max:143

Cycling 12:49 intensity: (50 @0) + (8:55 @1) + (2:50 @2) + (14 @3) 4.78 km (22.4 kph) +25m
ahr:117 max:147

6 AM

Paddling 1:39:28 intensity: (35:18 @0) + (1:01:50 @1) + (2:20 @2) 12.47 km (7.5 kph) +146m
ahr:105 max:134 shoes: Rebel Husky

8 AM

Cycling 12:02 intensity: (23 @0) + (1:45 @1) + (9:06 @2) + (48 @3) 4.31 km (21.5 kph) +16m
ahr:130 max:150 shoes: Trek SL 9 FS

4 PM

Running 1:09:23 intensity: (26:36 @0) + (23:28 @1) + (10:22 @2) + (6:52 @3) + (2:05 @4) 13.38 km (5:11 / km) +137m 4:56 / km
ahr:111 max:178 shoes: Salomon Sonic Accelerate

HR is a mess. Again.
Elevation were a mess. Again.
8 PM

Recovery (Mobilization) 15:00 [0]

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