In the 1 days ending Sep 21, 2020:
Recovery 15:50 intensity: (14:11 @0) + (1:24 @1) + (15 @2) 1.29 km (12:18 / km) +13m 11:42 / km ahr:86 max:143
Cycling 12:49 intensity: (50 @0) + (8:55 @1) + (2:50 @2) + (14 @3) 4.78 km (22.4 kph) +25m ahr:117 max:147
Paddling 1:39:28 intensity: (35:18 @0) + (1:01:50 @1) + (2:20 @2) 12.47 km (7.5 kph) +146m ahr:105 max:134 shoes: Rebel Husky
Cycling 12:02 intensity: (23 @0) + (1:45 @1) + (9:06 @2) + (48 @3) 4.31 km (21.5 kph) +16m ahr:130 max:150 shoes: Trek SL 9 FS
Running 1:09:23 intensity: (26:36 @0) + (23:28 @1) + (10:22 @2) + (6:52 @3) + (2:05 @4) 13.38 km (5:11 / km) +137m 4:56 / km ahr:111 max:178 shoes: Salomon Sonic Accelerate
Recovery (Mobilization) 15:00 [0]
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