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Training Log Archive: Useless Fool

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Recovery1 1:05:56 3.78(17:26) 6.08(10:50) 52
  Running1 52:51 5.91(8:56) 9.51(5:33) 82
  Cycling1 15:30 3.39(13.1/h) 5.45(21.1/h) 45
  Total3 2:14:17 13.08(10:16) 21.05(6:23) 179
  [1-5]3 1:24:51
averages - sleep:8.5 rhr:54 weight:77.8kg

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Tu

Tuesday Sep 22, 2020 #

6 AM

Note
rhr:54 slept:8.5 weight:77.8kg

100% - and it felt like that.
7 AM

Running 52:51 intensity: (1:10 @0) + (1:42 @1) + (34:03 @2) + (15:56 @3) 9.51 km (5:33 / km) +82m 5:20 / km
ahr:140 max:162 shoes: Salomon Sonic Accelerate

9 AM

Note

Dropped weight from 82,5 to 77,8 without much of an effort.
That is 4,7 kilos by now - 2,8 kilos to first target, and aim were by xmas.

And now when it is time to start for proper running again, should not be a much of an issue.
5 PM

Cycling 15:30 intensity: (2:02 @1) + (10:56 @2) + (2:32 @3) 5.45 km (21.1 kph) +45m
ahr:134 max:159

8 PM

Recovery 1:05:56 intensity: (48:16 @0) + (17:40 @1) 6.08 km (10:50 / km) +52m 10:24 / km
ahr:88 max:121

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