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Training Log Archive: Useless Fool

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Recovery2 1:37:56 4.31(22:43) 6.94(14:07) 13
  Running1 26:04 3.03(8:37) 4.87(5:21) 178
  Cycling1 24:59 5.14(12.3/h) 8.27(19.9/h) 45
  Total3 2:28:59 12.47(11:57) 20.07(7:25) 236
  [1-5]2 38:31
averages - sleep:7 rhr:60

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Th

Thursday Sep 24, 2020 #

6 AM

Note
rhr:60 slept:7.0

Poor sleep - again. 60%, HR elevated.

--

Been listening Insomnium quite a lot lately.

Mute is my sorrow by Insomnium.




"Dark is the path in the end".


7 AM

Recovery 22:56 intensity: (17:56 @0) + (4:15 @1) + (45 @2) 1.94 km (11:51 / km) +13m 11:28 / km
ahr:96 max:132

Cycling 24:59 intensity: (6:46 @0) + (15:38 @1) + (2:35 @2) 8.27 km (19.9 kph) +45m
ahr:109 max:134

5 PM

Running 26:04 intensity: (10:46 @0) + (6:32 @1) + (4:22 @2) + (3:30 @3) + (54 @4) 4.87 km (5:21 / km) +178m 4:31 / km
ahr:112 max:180

7 PM

Recovery 1:15:00 [0] 5.0 km (15:00 / km)
shoes: Salomon Sense Escape

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