Cycling15:28 5.39 km (20.9 kph) +58m ahr:126 max:168
7 PM
Recovery37:13 3.31 km (11:14 / km) +30m10:45 / km ahr:94 max:125
10 PM
Note
Then from the dark, a small glimmering light did appear With the trembling wings of a butterfly, it shone a light into my night A halo of a childish hope, reaching from somewhere, long since gone
I held my breath and it landed on my arm and asked:
"Is there still anything worth reaching for?" And my heart said "no" "Any light or goodness in you worth holding on to?" And my heart said "no"
I closed my eyes, got on my weak knees and breathed in the dark glow As her wings turned to ashes, from ashes to a black moth I heard the sirens and screaming of the iron And my heart still said "no"