In the 1 days ending Oct 4, 2020:
Note rhr:59 slept:8.25
Running 1:42:29 intensity: (3:18 @0) + (32:49 @1) + (1:06:22 @2) 13.09 km (7:50 / km) +272m 7:06 / km ahr:124 max:141
Cycling 12:20 intensity: (1:00 @0) + (10:08 @1) + (1:12 @2) 4.64 km (22.6 kph) +29m ahr:115 max:127
Paddling 2:34:12 intensity: (34:25 @0) + (1:35:46 @1) + (23:27 @2) + (34 @3) 12.73 km (5.0 kph) +83m ahr:111 max:153
Cycling 18:48 intensity: (7:41 @0) + (10:28 @1) + (39 @2) 4.8 km (15.3 kph) +55m ahr:104 max:127
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