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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Paddling1 2:34:12 7.91(3.1/h) 12.73(5.0/h) 83
  Running1 1:42:29 8.13(12:36) 13.09(7:50) 272
  Cycling1 31:08 5.86(11.3/h) 9.44(18.2/h) 84
  Total2 4:47:49 21.91(13:08) 35.25(8:10) 438
  [1-5]2 4:01:25
averages - sleep:8.3 rhr:59

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Su

Sunday Oct 4, 2020 #

6 AM

Note
rhr:59 slept:8.25

77%
9 AM

Running 1:42:29 intensity: (3:18 @0) + (32:49 @1) + (1:06:22 @2) 13.09 km (7:50 / km) +272m 7:06 / km
ahr:124 max:141

2 PM

Cycling 12:20 intensity: (1:00 @0) + (10:08 @1) + (1:12 @2) 4.64 km (22.6 kph) +29m
ahr:115 max:127

Paddling 2:34:12 intensity: (34:25 @0) + (1:35:46 @1) + (23:27 @2) + (34 @3) 12.73 km (5.0 kph) +83m
ahr:111 max:153

Cycling 18:48 intensity: (7:41 @0) + (10:28 @1) + (39 @2) 4.8 km (15.3 kph) +55m
ahr:104 max:127

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