Training Log Archive: Useless Fool

In the 1 days ending Oct 12, 2020:

activity

time

miles

Cycling

31:24

6.74

(12.9/h)

10.84

(20.7/h)

Recovery

15:27

0.81

(19:08)

1.3

(11:54)

Total

46:51

7.54

(6:13)

12.14

(3:52)

[1-5]

26:59

0:46

0:00

7 AM

Note

Back to the grind.
Easy week ahead thou but still with volumes.

8 AM

Recovery 15:27 1.3 km (11:54 / km) +15m 11:15 / km
ahr:85 max:106

Cycling 15:16 5.42 km (21.3 kph) +25m
ahr:109 max:130

5 PM

Cycling 16:08 5.42 km (20.2 kph) +51m
ahr:120 max:144