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Training Log Archive: Useless Fool

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Recovery3 2:32:01 1.57 2.53 16
  Cycling1 13:04 2.95(13.6/h) 4.75(21.8/h) 7
  Total3 2:45:05 4.53 7.28 23
  [1-5]2 2:10:10

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Th

Thursday Oct 15, 2020 #

7 AM

Recovery 17:01 intensity: (13:44 @0) + (2:57 @1) + (20 @2) 1.53 km (11:07 / km) +16m 10:34 / km
ahr:93 max:128

Cycling 13:04 intensity: (6:11 @0) + (6:53 @1) 4.75 km (21.8 kph) +7m
ahr:103 max:117 shoes: Bianchi Aria

5 PM

Recovery (Massage) 2:00:00 [1]

...omfg... I should go home but I do not know how.
9 PM

Recovery 15:00 [0] 1.0 km (15:00 / km)
shoes: Salomon Speedcross 5

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