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Training Log Archive: Useless Fool

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 4:09:49 17.73(14:05) 28.53(8:45) 743
  Recovery1 30:00 1.55(19:19) 2.5(12:00) 50
  Total2 4:39:49 19.28(14:31) 31.03(9:01) 793
  [1-5]1 3:34:39
averages - sleep:6.8 rhr:55

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Sa

Saturday Oct 17, 2020 #

9 AM

Running 4:09:49 intensity: (35:10 @0) + (1:00:46 @1) + (1:57:16 @2) + (35:35 @3) + (1:02 @4) 28.53 km (8:45 / km) +743m 7:45 / km
ahr:125 max:181 rhr:55 slept:6.75 shoes: Salomon Sense Ride 3

9 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

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