Training Log Archive: Useless Fool

In the 1 days ending Oct 19, 2020:

activity

time

miles

Recovery

38:44

2.01

(19:16)

3.24

(11:58)

Cycling

32:32

6.75

(12.4/h)

10.86

(20.0/h)

Total

1:11:16

8.76

(8:08)

14.1

(5:03)

145

[1-5]

28:22

averages - sleep:7.3 rhr:56

1:11

0:00

7 AM

Note
rhr:56 slept:7.25

8 AM

Recovery 13:44 1.24 km (11:07 / km) +15m 10:29 / km
ahr:89 max:106

Cycling 15:46 5.45 km (20.7 kph) +30m
ahr:111 max:130

5 PM

Cycling 16:46 5.41 km (19.4 kph) +50m
ahr:116 max:141

9 PM

Recovery 25:00 [0] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon Sense Escape