Training Log Archive: Useless Fool

In the 1 days ending Oct 22, 2020:

activity

time

miles

Recovery

55:00

3.11

(17:42)

5.0

(11:00)

125

Strength

25:00

Total

1:20:00

3.11

5.0

125

[1-5]

25:00

averages - sleep:7.3 rhr:66

1:20

0:00

7 AM

Recovery 25:00 [0] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon Sense Escape

Note
rhr:66 slept:7.33

5 PM

Strength 25:00 [2]

9 PM

Recovery 30:00 [0] 3.0 km (10:00 / km) +75m 8:53 / km
shoes: Salomon Sense Escape