Training Log Archive: Useless Fool

In the 1 days ending Oct 23, 2020:

activity

time

miles

Recovery

44:43

2.06

(21:44)

3.31

(13:30)

Cycling

31:38

6.74

(12.8/h)

10.85

(20.6/h)

Total

1:16:21

8.8

(8:41)

14.16

(5:24)

149

[1-5]

27:51

averages - sleep:8 rhr:53

1:16

0:00

7 AM

Note
rhr:53 slept:8.0

8 AM

Cycling 15:15 5.43 km (21.4 kph) +27m
ahr:116 max:136

Recovery 14:43 1.31 km (11:14 / km) +15m 10:38 / km
ahr:85 max:110

5 PM

Cycling 16:23 5.42 km (19.8 kph) +57m
ahr:113 max:139

9 PM

Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Salomon Sense Escape