In the 1 days ending Oct 25, 2020:
Note rhr:52 slept:9.75
Cycling 29:51 intensity: (2:26 @0) + (18:05 @1) + (9:20 @2) 11.01 km (22.1 kph) +61m ahr:118 max:142 shoes: Trek SL 9 FS
Running (Orienteering) 1:04:14 [2] *** 7.81 km (8:13 / km) +152m 7:30 / km ahr:128 max:164 spiked:15/15c shoes: Salomon S-lab Speed
Other 4:21 [1] 0.2 km (21:45 / km) ahr:100 shoes: Salomon S-lab Speed
Cycling (Orienteering) 1:18:05 [2] *** 25.46 km (19.6 kph) +186m ahr:130 max:159 spiked:20/20c shoes: Trek SL 9 FS
Cycling 32:31 intensity: (43 @0) + (7:08 @1) + (23:53 @2) + (47 @3) 11.56 km (21.3 kph) +100m ahr:129 max:150 shoes: Trek SL 9 FS
Recovery 25:00 [0] 2.0 km (12:30 / km) +50m 11:07 / km shoes: Salomon Sense Escape
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