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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Cycling3 2:20:27 29.84(12.7/h) 48.03(20.5/h) 34720 /20c100%
  Running1 1:04:14 4.85(13:14) 7.81(8:13) 15215 /15c100%
  Recovery1 25:00 1.24(20:07) 2.0(12:30) 50
  Other1 4:21 0.12(35:00) 0.2(21:45)
  Total5 3:54:02 36.06(6:29) 58.04(4:02) 54935 /35c100%
  [1-5]4 3:25:53
averages - sleep:9.8 rhr:52

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Su

Sunday Oct 25, 2020 #

7 AM

Note
rhr:52 slept:9.75

8 AM

Cycling 29:51 intensity: (2:26 @0) + (18:05 @1) + (9:20 @2) 11.01 km (22.1 kph) +61m
ahr:118 max:142 shoes: Trek SL 9 FS

10 AM

Running (Orienteering) 1:04:14 [2] *** 7.81 km (8:13 / km) +152m 7:30 / km
ahr:128 max:164 spiked:15/15c shoes: Salomon S-lab Speed

11 AM

Other 4:21 [1] 0.2 km (21:45 / km)
ahr:100 shoes: Salomon S-lab Speed

Cycling (Orienteering) 1:18:05 [2] *** 25.46 km (19.6 kph) +186m
ahr:130 max:159 spiked:20/20c shoes: Trek SL 9 FS

1 PM

Cycling 32:31 intensity: (43 @0) + (7:08 @1) + (23:53 @2) + (47 @3) 11.56 km (21.3 kph) +100m
ahr:129 max:150 shoes: Trek SL 9 FS

8 PM

Recovery 25:00 [0] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon Sense Escape

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