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Training Log Archive: Useless Fool

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running1 44:20 5.05(8:47) 8.13(5:27) 83
  Cycling2 33:26 6.72(12.1/h) 10.82(19.4/h) 82
  Recovery1 15:38 0.78(19:58) 1.26(12:24) 15
  Total2 1:33:24 12.56(7:26) 20.21(4:37) 180
  [1-5]2 1:06:15

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Mo

Monday Nov 2, 2020 #

7 AM

Recovery 15:38 intensity: (15:22 @0) + (16 @1) 1.26 km (12:24 / km) +15m 11:43 / km
ahr:85 max:109

Cycling 16:40 intensity: (8:05 @0) + (8:32 @1) + (3 @2) 5.42 km (19.5 kph) +26m
ahr:103 max:124

6 PM

Cycling 16:46 intensity: (3:18 @0) + (11:47 @1) + (1:41 @2) 5.39 km (19.3 kph) +56m
ahr:111 max:135

Running 44:20 intensity: (24 @0) + (4:29 @1) + (19:24 @2) + (19:28 @3) + (35 @4) 8.13 km (5:27 / km) +83m 5:11 / km
ahr:141 max:169 shoes: Salomon Sense Ultra

Piti mennä kevyellä ja rauhalliselle lenkille.
No, koira oli eri mieltä - aina hienoa juosta, edes hetki 02: alkavaa vauhtia.

Lepopäivän ratoksi. Upeaa...

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