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Training Log Archive: Useless Fool

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running2 1:06:31 8.25(8:04) 13.28(5:01) 133
  Recovery1 25:00 1.24(20:07) 2.0(12:30)
  Total3 1:31:31 9.49(9:38) 15.28(5:59) 133
  [1-5]2 1:06:02

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Wednesday Nov 4, 2020 #

8 AM

Running 42:43 intensity: (29 @0) + (2:34 @1) + (38:58 @2) + (42 @3) 8.38 km (5:06 / km) +67m 4:54 / km
ahr:135 max:146

5 PM

Running 23:48 intensity: (36 @1) + (12:19 @2) + (8:42 @3) + (2:11 @4) 4.9 km (4:51 / km) +66m 4:33 / km
ahr:146 max:173

8 PM

Recovery 25:00 [0] 2.0 km (12:30 / km)

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