In the 1 days ending Nov 4, 2020:
Running 42:43 intensity: (29 @0) + (2:34 @1) + (38:58 @2) + (42 @3) 8.38 km (5:06 / km) +67m 4:54 / km ahr:135 max:146
Running 23:48 intensity: (36 @1) + (12:19 @2) + (8:42 @3) + (2:11 @4) 4.9 km (4:51 / km) +66m 4:33 / km ahr:146 max:173
Recovery 25:00 [0] 2.0 km (12:30 / km)
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