Training Log Archive: Useless Fool

In the 1 days ending Nov 8, 2020:

activity

time

miles

Running

2:15:32

5.98

(22:39)

9.63

(14:05)

225

27 /

27c

100%

Cycling

1:39:33

12.93

(7.8/h)

20.81

(12.5/h)

Total

3:55:05

18.91

(12:26)

30.44

(7:43)

253

27 /

27c

100%

[1-5]

2:31:43

3:55

0:00

8 AM

Cycling 35:00 [1] 7.0 km (12.0 kph)
shoes: Trek SL 9 FS

9 AM

Cycling 55:33 10.81 km (11.7 kph) +28m
ahr:101 max:139 shoes: Trek SL 9 FS

10 AM

Running 2:15:32 ***** 9.63 km (14:05 / km) +225m 12:36 / km
ahr:106 max:139 spiked:27/27c shoes: Salomon S-lab Speed

That was super difficult course!

12 PM

Cycling 9:00 [1] 3.0 km (20.0 kph)
shoes: Trek SL 9 FS