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Training Log Archive: Useless Fool

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Cycling2 35:24 6.75(11.4/h) 10.86(18.4/h) 68
  Recovery1 18:55 0.89(21:21) 1.43(13:16) 18
  Total2 54:19 7.64(7:07) 12.29(4:25) 86
  [1-5]2 18:23

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Mo

Monday Nov 9, 2020 #

7 AM

Recovery 18:55 [0] 1.43 km (13:16 / km) +18m 12:28 / km
ahr:81 max:100

Cycling 17:17 intensity: (10:34 @0) + (6:43 @1) 5.44 km (18.9 kph) +17m
ahr:99 max:118

5 PM

Cycling 18:07 intensity: (6:27 @0) + (11:40 @1) 5.43 km (18.0 kph) +51m
ahr:104 max:122

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