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Training Log Archive: Useless Fool

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Cycling2 34:08 6.77(11.9/h) 10.89(19.1/h) 74
  Recovery1 14:18 0.76(18:56) 1.22(11:46) 16
  Total2 48:26 7.52(6:26) 12.1(4:00) 90
  [1-5]2 21:27

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Tu

Tuesday Nov 10, 2020 #

7 AM

Recovery 14:18 [0] 1.22 km (11:46 / km) +16m 11:03 / km
ahr:81 max:103

Cycling 16:05 intensity: (9:17 @0) + (6:48 @1) 5.43 km (20.3 kph) +30m
ahr:100 max:122

5 PM

Cycling 18:03 intensity: (3:24 @0) + (13:55 @1) + (44 @2) 5.46 km (18.1 kph) +44m
ahr:110 max:131

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