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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Cycling2 31:38 6.78(12.9/h) 10.91(20.7/h) 85
  Total2 31:38 6.78(4:40) 10.91(2:54) 85
  [1-5]2 23:13

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Th

Thursday Nov 12, 2020 #

10 AM

Cycling 14:52 intensity: (1:23 @0) + (7:36 @1) + (5:53 @2) 5.46 km (22.0 kph) +31m
ahr:119 max:137

10 PM

Cycling 16:46 intensity: (7:02 @0) + (9:32 @1) + (12 @2) 5.45 km (19.5 kph) +54m
ahr:105 max:125

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